WEBINAR: The Brain Blueprint for Cognitive Mastery with Dr. Maryrose Blank

If you’ve ever wondered if there is an existing roadmap to help keep the human brain on track for cognitive longevity, you’re in luck — There is! Despite its straightforward nature, consistent implementation can be challenging due to over-complication. In their studies, researchers in health and human performance suggest there are behaviors and lifestyle habits that provide an “edge” to optimize our brains. Aside from winning the “genetic lottery”, there are controllable factors that are critical to having ownership over your brain’s blueprint.

This ALL NEW BWFA wellness webinar with Dr. Maryrose Blank offers insights into maintaining cognitive longevity. Participants will acquire recommendations to implement these practices into their daily routine, with a specific focus on fitness and movement for brain health, fueling cognitive performance, and optimizing recovery strategies that increase sustainability and quality of life across the lifespan.


MAY 14, 2024

11:45 AM – 1:00 PM

Topics will include:

  • Essential principles for optimizing the brain’s function, encompassing movement, nutrition, social connection, sleep and recovery, values-driven purpose, stress management, and learner’s curiosity
  • Performance and health benefits resulting from minor lifestyle adjustments
  • Self-reflection exercise to assess strengths and weaknesses in one’s brain blueprint
  • Implementing actionable steps in both professional and personal settings
  • Cognitive techniques and routines to help individuals navigate setbacks effectively




Sport & Performance

Psychology Consultant and

Founder of Tier-1 Mindset

Dr. Maryrose Blank is a Sport and Performance Psychology Consultant with over 15 years of experience incorporating mental skills training with various populations including the military, athletes, coaches, and other high-performing corporate organizations.

Dr. Blank began her career in college athletics, working at several colleges and universities before transitioning to working with the military. For over a decade, most of her efforts have involved supporting the Department of Defense in Human Performance program design and implementation, with an emphasis on cognitive and mental performance. She is the founder of Tier-1 Mindset, LLC where she partners with a multi-disciplinary team of experts in the human performance field to develop programs designed to assist individuals in maintaining sustainable, peak performance. In addition, she serves as an adjunct faculty member at the University of Western States, Sport & Performance Psychology Graduate Programs. Dr. Blank is a Certified Mental Performance Coach (CMPC) with the Association for Applied Sport Psychology (AASP). Her passion is training individuals to reach health and performance goals through systematic mental skills training, using data analytics, biofeedback, and cognitive behavioral therapy methodologies.

Her hobbies include mountain biking, running, and sharing time with family and friends. She is an Upstate NY native and an avid Buffalo Bills fan. She currently resides in Northern Virginia.

We hope you can join us!


Robert G. Carpenter

President & CEO

BWFA is a Fee-Only/Fiduciary Advisor.

For questions or help registering, please contact

Cortney Caronna, Marketing Associate | emailus@bwfa.com | 410-461-3900