WEBINAR: Natural Remedies for Stress & Anxiety with Dr. Emily Telfair

BWFA and Dr. Emily Telfair, N.D. invite you to a wellness webinar on ways you can reduce stress & anxiety naturally.

The multi-tasking tendencies of modern life can lead to physical changes in our bodies related to stress. When challenging work environments and family dynamics are added to the mix, our nervous systems can spiral into a perpetual “fight or flight” response, increasing our risk of chronic disease. Practicing simple self-care practices can calm down inflammatory pathways in the body leading to reduced pain, lowered anxiety, and improved sleep quality. In this empowering yet relaxing presentation, Dr. Emily will share tools and tips for reducing stress and reclaiming your joy with natural therapies.


MAY 9 2024

11:45 AM – 1:00 PM

Topics will include:

      • Learn about the impact of stress on the physical body.
      • Explore the benefits of mindfulness for supporting mood and mental clarity.
      • Experience the calming effect of herbs by creating a personal tea blend.
      • A review of additional stress-reducing nutrients and healing practices will be included!



Naturopathic Doctor

HeartSpace Natural Medicine

Dr. Emily Telfair began and grew her naturopathic practice in the Baltimore area after earning her Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA. Originally from St. Louis, MO, she first learned about naturopathic medicine while studying biology and psychology at the University of Dayton in Ohio. The combination of a strong science curriculum with attention to how both emotional and spiritual stressors impact physical health resonated with Dr. Emily’s belief that healing begins with understanding the whole person.

Dr. Emily holds a license for Naturopathic Medicine in Maryland. While serving as president of the Maryland Naturopathic Doctors Association, Dr. Emily was instrumental in helping to pass legislation to license naturopathic doctors in the state of Maryland in 2014.

To support a balanced and joy-filled life, Dr. Emily enjoys the simple pleasures of walking to work, Sunday yoga class, mindfulness meditation and connecting with friends and family. She lives in the Hampden neighborhood with her husband Chris.

We hope you can join us!


Robert G. Carpenter

President & CEO

BWFA is a Fee-Only/Fiduciary Advisor.

For questions or help registering, please contact

Cortney Caronna, Marketing Associate | emailus@bwfa.com | 410-461-3900