WEBINAR: Tools to Boost Resiliency: Mental Health Practices for Sustained Emotional Health and Wellbeing


Stress and struggles come in many forms in life: adversity and trauma, fear and shame, betrayals of trust. Resilience practices can help you cope with difficulties when they arise but also prepare you for challenges in the future. With enough practice, you’ll have a toolbox of techniques that come naturally – a rainy-day fund for the mind that will help keep you afloat when times get tough. Join Zoe Jack to create your own personal resilience toolbox, which will be a trusted guide for navigating life’s struggles.

TOPICS WILL INCLUDE:

  • Change the Narrative
  • Face your Fears
  • Practice Self-Compassion
  • Meditate
  • Cultivate Forgiveness
  • Make Peace with Your Past
  • Foster a Nature Connection
WEBINAR

JANUARY 27, 2025

11:45 AM – 1:00 PM

PRESENTER:

Zoe Jack,

LCSW-C, MBA

Executive Director

Chesapeake Mental Health Collaborative

Zoe Jack, LCSW-C, MBA has been a professional in the intersecting field of nature, mental health and education for over a decade. She works as the Executive Director of Chesapeake Mental Health Collaborative.

Zoe is a licensed clinical social worker and Maryland board approved supervisor. She received her Master’s in Social Work from the University of Maryland and her Master’s in Business Administration from the University of Louisiana.

Zoe is Co-creator of the Nature Informed Therapy Training and Certification Program, the first nature-based training program approved for CEUs for social workers through the Association for Social Work Boards. Zoe is the author of “Social Work Outside: Evidence Based, Micro and Macro Perspectives” and believes in advocacy efforts that increase incorporation of nature into a social worker’s professional practice.

We hope you can join us!

 

Sincerely,

Robert G. Carpenter

President & CEO

BWFA is a Fee-Only/Fiduciary Advisor.

For questions or help registering, please contact

Cortney Caronna, Marketing Associate | emailus@bwfa.com | 410-461-3900