WEBINAR: The Secret to Sustaining Healthy Lifestyle Habits Beyond the New Year with Dr. Maryrose Blank

New Year, new you – Right? What if we all looked at the New Year’s resolution a bit differently through the lens of sustainable behavior change? Instead of setting the typical resolutions that often fall short within weeks of setting them, what if we understood the cognitive intricacies of what drives goal attainment? The secret to habit formation is less about willpower and more about cultivating intrinsic motivation. Long-term motivation and success stems from intrinsically motivated individuals. Whereas, relying solely on extrinsic gains, ultimately leads to a shorter shelf life.
BWFA and Dr. Maryrose Blank invite you to an ALL NEW wellness workshop, “The Secret to Sustaining Healthy Lifestyle Habits Beyond the New Year“.
Wellness Webinar
Thursday, January 4, 2024 from 11:45 AM to 1:00 PM EST
This webinar will cover the basics of human behavior change, motivation, and mindset. Participants will learn how to apply self-determination theories and concepts, create autonomous habits, and introduce strategies that allow us to build a healthier lifestyle.
  • Deci and Ryan’s Self-determination Theory (SDT) and how to leverage the spectrum between extrinsic and intrinsic reward systems into the New Year and throughout 2024.
  • The major difference between extrinsically motivated and intrinsically invested individuals.
  • The importance in identifying your purpose or “why”, and how this drives intrinsic motivation.
  • Review the realities of willpower, and the conundrum that occurs between thoughts, actions, and attitude.
  • Tangible tool sets that provide participants with actionable next steps to program into their daily lifestyle routines.
Sport & Performance
Psychology Consultant and
Founder of  Tier-1 Mindset

Dr. Maryrose Blank is a Sport and Performance Psychology Consultant with over 15 years of experience incorporating mental skills training with various populations to include the military, athletes, coaches, and other high performing corporate organizations.

Dr. Blank began her career in college athletics, working at several colleges and universities before transitioning to working with the military. For over a decade, most of her efforts have involved supporting the Department of Defense in Human Performance program design and implementation, with an emphasis on cognitive and mental performance.

She is the founder of Tier-1 Mindset, LLC where she partners with a multi-disciplinary team of experts in the human performance field to develop programs designed to assist individuals in maintaining sustainable, peak performance. In addition, she serves as an adjunct faculty member at the University of Western States, Sport & Performance Psychology Graduate Programs.

Dr. Blank is a Certified Mental Performance Coach (CMPC) with the Association for Applied Sport Psychology (AASP). Her passion is training individuals to reach health and performance goals through systematic mental skills training, using data analytics, biofeedback, and cognitive behavioral therapy methodologies.

Her hobbies include mountain biking, running, and sharing time with family and friends. She is an Upstate NY native and an avid Buffalo Bills fan. She currently resides in Northern Virginia.

We hope you can join us!


Robert Carpenter

President and CEO

BWFA is a Fee-Only/Fiduciary Advisor.

For questions or help registering please contact,

Cortney Caronna | Marketing Associate | BWFA |  emailus@bwfa.com | 410-461-3900

BWFA is proud to offer several webinars every week on a variety
of financial topics as well as lifestyle and wellness topics.
Webinars are complimentary and are easily accessed through Zoom.
Feel free to forward this email to your friends and family who may be interested
as well, they can virtually participate from anywhere in the world!
Additionally, if you’d like to schedule a complimentary consultation via
phone or Zoom, please email Cortney Caronna at ccaronna@bwfa.com.
View and signup for Upcoming Webinars at the link below.