If you have ever wandered the grocery store aisles wondering which bread to buy and feeling confused by the health claims on your cereal box, then this talk is for you! With more and more processed foods on the store shelves and mis-leading information in advertising, discerning what to put in your shopping cart can create unnecessary anxiety.
Join BWFA and local naturopathic doctor Emily Telfair, ND for a virtual tour of the supermarket with helpful tips to steer your cart in a healthy direction.
Thursday, May 18, 2023 from 11:45 AM to 1:00 PM EDT
- Why shopping the grocery store perimeter is the key to good health.
- An introduction to reading food labels.
- A discussion about food quality and when to purchase organic over conventional.
- Resources for area stores and farmer’s markets where healthy foods are easy to find.
HeartSpace Natural Medicine
Dr. Emily Telfair began and grew her naturopathic practice in the Baltimore area after earning her Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA. Originally from St. Louis, MO, she first learned about naturopathic medicine while studying biology and psychology at the University of Dayton in Ohio. The combination of a strong science curriculum with attention to how both emotional and spiritual stressors impact physical health resonated with Dr. Emily’s belief that healing begins with understanding the whole person.
To support a balanced and joy-filled life, Dr. Emily enjoys the simple pleasures of walking to work, Sunday yoga class, mindfulness meditation and connecting with friends and family.
We hope you can join us!
President & CEO
BWFA is a Fee-Only/Fiduciary Advisor.
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