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Having lived on two continents, in three countries, and in five states, I appreciate being at home on my mat. As a freelance writer, yoga teacher, and mother of two, this is where I find solace, serenity, balance, and alignment.
I got serious about meditating during my RYT500 certification through Sampoorna Yoga School in Goa, India. In addition, I hold a RYT200 certification from Charm City Yoga in Baltimore (now YogaWorks). I love sharing my knowledge of over 500 hours of training related to health, kinesiology, and anatomy.
The body and the mind are fascinating places to visit. Let me take you on a journey of curiosity, acceptance, non-judgment, and self-love. |
