WEBINAR: Self-Care & Compassion During The Holiday Season With Dr. Maryrose Blank


Baltimore-Washington Financial Advisors and Dr. Maryrose Blank, invite you to a wellness workshop “Self-Care & Compassion During the Holiday Season“.
Wellness Webinar
Wednesday, December 14, 2022 from 11:45 AM to 1:00 PM EST
As the seasons change from the summer nights to the crisp fall and winter air, we also may experience some changes – physically, mentally, emotionally and/or spiritually. We all know the rush of holiday season is around the corner. For many, the level of preparation can evoke both exciting and stressful emotions. This type of preparation comes in various forms. Some of these activities may be preparing our homes for the winter months, perhaps traveling south for warmer weather, finalizing hosting plans for family gatherings and feasts, sharing fellowship in a spiritual celebration, or celebrating the holidays in solitude.
The range of possible emotions this time of year brings, makes practicing self-care tactics even more relevant. These strategies enable us to be our best in those crucial moments of need – for ourselves and those we share time and space with.
This webinar will cover the realities of the holiday season with the theme surrounding readiness and compassionate awareness.
  • An operational definition of self-care with an emphasis on the individualization of needs
  • The four pillars of the self-care ‘prescription package’ that will help you thrive during the highs and lows of the holiday season
  • The value proposition from activating compassionate awareness – for self and others
  • The powerful neuroscience of attunement, generosity, and giving
  • A short mindfulness technique that can be incorporated into your self-care tool kit
As we close out 2022 with the intention of finishing the year strong, let’s take a purposeful pause, engage in some deliberate reflection, and get curious about how we can proactively prepare to be our best selves pre-holiday season.
Sport & Performance
Psychology Consultant and
Founder of Tier-1 Mindset
Dr. Maryrose Blank is a Sport and Performance Psychology Consultant with over 15 years of experience incorporating mental skills training with various populations to include the military, athletes, coaches, and other high performing corporate organizations.
Dr. Blank began her career in college athletics, working at several colleges and universities before transitioning to working with the military. For over a decade, most of her efforts have involved supporting the Department of Defense in Human Performance program design and implementation, with an emphasis on cognitive and mental performance. Specifically, Dr. Blank’s clients have ranged from the 18th Airborne Corps to the Special Operations community.

She is the founder of Tier-1 Mindset, LLC where she partners with a multi-disciplinary team of experts in the human performance field to develop programs designed to assist individuals in maintaining sustainable, peak performance.
Dr. Blank is a Certified Mental Performance Coach (CMPC) with the Association for Applied Sport Psychology (AASP). Her passion is training individuals to reach health and performance goals through systematic mental skills training, using data analytics, biofeedback, and cognitive behavioral therapy methodologies.
Her hobbies include mountain biking, running, and spending time with her dog. She is an Upstate NY native and an avid Buffalo Bills fan. She currently resides in Northern Virginia.

We hope you can join us!


Robert Carpenter

President and CEO

BWFA is a Fee-Only/Fiduciary Advisor.

For questions or help registering please contact,

Cortney Caronna | Marketing Associate | BWFA | emailus@bwfa.com | 410-461-3900

BWFA is proud to offer several webinars every week on a variety
of financial topics as well as lifestyle and wellness topics.
Webinars are complimentary and are easily accessed through Zoom.
Feel free to forward this email to your friends and family who may be interested
as well, they can virtually participate from anywhere in the world!
Additionally, if you’d like to schedule a complimentary consultation via
phone or Zoom, please email Cortney Caronna at ccaronna@bwfa.com.
View and signup for Upcoming Webinars at the link below.