Baltimore-Washington Financial Advisors and Dagmar Bohlmann, Registered Yoga Teacher, invite you to a wellness workshop “Posture Clinic for the Desk Dweller“.
Constantly remembering to sit and stand up straight seems like a lot of work. It is so much easier to simply give in and let your body go with gravity, right? But as we age, gravity effects our body’s abilities to function properly, exacerbates health issues and can affect our mood.
In this workshop, you will learn how posture influences your wellbeing…it’s more than you might think.
THIS WORKSHOP IS FOR YOU IF:
- You sit the majority of the day
- You stand most of your time
- You feel low energy
- You experience breathing problems
- You suffer from pain in your neck, shoulders, lower back, hips
- You get regular headaches
- You feel anxious, sad or overwhelmed
Improving your posture is not as difficult as you think. In this interactive workshop you will learn what proper posture looks like. A few simple stretches will not only change the way you sit and stand but also how you feel.
We hope you can join us!
For questions or help registering please contact,