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Join BWFA and Dr. Maryrose Blank of Tier-1 Mindset for an engaging discussion on strengthening focus, resilience, and consistency in the pursuit of long-term success.
Sticking to long-term plans isn’t just about willpower — it’s about understanding how our minds work and applying strategies that set us up for success. Whether in health, fitness, wellness, or financial growth, our ability to stay consistent determines whether short-term efforts compound into lasting results. With the holiday season and New Year right around the corner, now is the perfect time to build mental performance strategies that help you navigate distractions and enter 2026 with clarity and momentum.
By the end of this webinar, participants will be able to:
- Understand the psychology of long-term planning: identify why our brains are wired to favor short-term rewards and how to counteract this bias.
- Apply evidence-based behavioral strategies (such as implementation intentions, habit stacking, and identity-based habits) to maintain momentum toward long-term goals.
- Strengthen self-control and discipline through practical mental performance tools (attention training, focus rituals, and stress management).
- Leverage mental models of resilience — learn how to reframe setbacks and failures as opportunities to reinforce persistence and adaptability.
- Develop sustainable motivation systems by aligning long-term plans with personal values, purpose, and identity.
- Use accountability and environmental design to reduce reliance on willpower and create conditions that make long-term success more likely.
- Build a personalized “mental performance plan” that integrates health, cognitive strategies, and financial behaviors for sticking to commitments across life stages (e.g., saving for retirement, health routines, personal growth).
WEBINAR
NOVEMBER 13, 2025
11:45 AM – 1:00 PM
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