WEBINAR: Gentle Chair Yoga to Open Your Heart with Dagmar Bohlmann

Greetings!

BWFA invites you to a virtual yoga class that will help get the kinks out! Join us for “Gentle Chair Yoga to Open Your Heart” with Dagmar Bohlmann, Registered Yoga Teacher.

Virtual Yoga Class
Monday, February 13, 2023 from 11:45 AM to 1:00 PM EST

Whether you are seated on a chair or on a mat, this yoga class will gently invite you to open your heart through progressive poses that will make you feel healthier, happier, and more hopeful.

Heart opening poses have many benefits: Improve posture Strengthen the backline of your body Open the chest Counteract a rounded back and forward head	Heart opening poses, often backbends, clear the Heart Chakra and create room for: Love Balance Intimacy Compassion
This gentle yoga class is for everyone and particularly for people who feel: Isolated Withdrawn Cold Critical Sad Intolerant Lonely	You will likely experience: Increased energy An awakened nervous system Increased blood flow Improved sense of wellbeing

I can’t make it

PRESENTER & INSTRUCTOR:

DAGMAR BOHLMANN

RYT 500, Registered Yoga Teacher

Dagmar Bohlmann (e-RYT500) is a yoga teacher with more than 25 years of experience leading all-level groups. She empowers students to find the right level of comfort in their bodies to evoke change. Expect to smile, laugh and stretch your heart wide open.

We hope you can join us!

Sincerely,