WEBINAR – Are You Getting Enough Sleep?

Greetings!

Baltimore-Washington Financial Advisors and Mental Performance Coach, Maryrose Blank, Psy.D., M.Ed., CMPC, invite you to a wellness workshop “Smart Sleep”.

Wellness Webinar
Tuesday, April 12, 2022 from 11:45 AM to 1:00 PM EDT

Sleep health is imperative for basic and advanced brain functions including attention, memory, reaction time, and emotional regulation. In addition, sleep health influences longevity, resilience, and immune function. Modern day misconceptions about the importance of sleep and old adages such as, “I’ll sleep when I’m dead” are gradually disappearing as sleep science has continued to prove what some call, “intuitive” – which is that, sleep is essential to health and performance. This trend is gaining positive momentum and people are investing in sleep, making it a top priority.

TOPICS WILL INCLUDE:

A basic understanding of the circadian rhythm, the body’s natural biological clock, and review key factors that influence the clock
How to create daily habits and organized work flow in order to influence the body and brain’s optimal state
Identify the purpose or return-on-investment (ROI) for prioritizing sleep in your life – determine performance and health ROI
Overview of low- and high-tech sleep trackers that are validated and reliable methods for monitoring sleep quantity and quality.

I can’t make it

PRESENTER:

MARYROSE BLANK

PSY.D., M.ED., CMPC

Founder, Mental Performance Coach

Tier-1 Mindset

Doctor of Psychology (Psy.D.) in Sport & Performance Psychology from University of the Rockies
Master’s degree in Psychology and Counseling, with a concentration in Athletic Counseling from Springfield College
AASP Certified Mental Performance Consultant (CMPC)
Over a decade of experience working with youth, adolescent, and collegiate athletes on team and individual sports
10+ years of experience working with tactical athletes
Worked at Fort Bragg from 2009-2013
Avid recreational ultra-athlete
Currently resides in Northern Virginia

We hope you can join us!

Sincerely,

Robert Carpenter

President and CEO

BWFA is a Fee-Only/Fiduciary Advisor.

For questions or help registering please contact us using emailus@bwfa.com or 410-461-3900.

BWFA is proud to offer several webinars every week on a variety
of financial topics as well as lifestyle and wellness topics.
Webinars are complimentary and are easily accessed through Zoom.

Feel free to forward this email to your friends and family who may be interested
as well, they can virtually participate from anywhere in the world!

Additionally, if you’d like to schedule a complimentary consultation via

phone or Zoom, please contact us using emailus@bwfa.com.

View and signup for Upcoming Webinars at the link below.