WEBINAR: A Nervous System Reset Designed to Refresh & Recharge With Dr. Maryrose Blank


BWFA and Dr. Maryrose Blank invite you to an ALL NEW wellness workshop, “Control-Alt -Delete: A Nervous System Reset Designed to Refresh and Recharge Your Mental Performance“.
Wellness Webinar
Thursday, June 8, 2023 from 11:45 AM to 1:00 PM EDT
More often than not, we forget to stop and pause or reflect on what our body and mind needs. We are more motivated than ever to succeed personally and professionally, and with the constant evolution of emerging technology, we are more connected than ever. The increases in roles, responsibilities, and personal passions sometimes causes us to neglect our own psychophysiological well-being. This produces counterproductive stress on our nervous system that could impede our mental performance.
This webinar will cover some fundamentals around the autonomic nervous system, heart-rate variability, and the human stress response. Participants will learn how to consistently introduce key lifestyle routines that buy down the wear and tear of the mind and body, and how to manage daily stressors more efficiently.
  • The importance of creating space with positive influence over our health
  • Simple and consistent lifestyle routines to address the key “performance buckets” surrounding mental health and holistic wellness
  • Tools and techniques that can help you feel better physically, mentally, and emotionally
  • How to prime the mind and body for optimal mental performance through the use of countermeasures that help reset, refresh, and recharge the autonomic nervous system
Sport & Performance
Psychology Consultant and
Founder of Tier-1 Mindset
Dr. Maryrose Blank is a Sport and Performance Psychology Consultant with over 15 years of experience incorporating mental skills training with various populations to include the military, athletes, coaches, and other high performing corporate organizations.

Dr. Blank began her career in college athletics, working at several colleges and universities before transitioning to working with the military. For over a decade, most of her efforts have involved supporting the Department of Defense in Human Performance program design and implementation, with an emphasis on cognitive and mental performance.

She is the founder of Tier-1 Mindset, LLC where she partners with a multi-disciplinary team of experts in the human performance field to develop programs designed to assist individuals in maintaining sustainable, peak performance. In addition, she serves as an adjunct faculty member at the University of Western States, Sport & Performance Psychology Graduate Programs.

Dr. Blank is a Certified Mental Performance Coach (CMPC) with the Association for Applied Sport Psychology (AASP). Her passion is training individuals to reach health and performance goals through systematic mental skills training, using data analytics, biofeedback, and cognitive behavioral therapy methodologies.

Her hobbies include mountain biking, running, and sharing time with family and friends. She is an Upstate NY native and an avid Buffalo Bills fan. She currently resides in Northern Virginia.

We hope you can join us!


Robert Carpenter

President and CEO

BWFA is a Fee-Only/Fiduciary Advisor.

For questions or help registering please contact,

Cortney Caronna | Marketing Associate | BWFA | emailus@bwfa.com | 410-461-3900

BWFA is proud to offer several webinars every week on a variety
of financial topics as well as lifestyle and wellness topics.
Webinars are complimentary and are easily accessed through Zoom.
Feel free to forward this email to your friends and family who may be interested
as well, they can virtually participate from anywhere in the world!
Additionally, if you’d like to schedule a complimentary consultation via
phone or Zoom, please email Cortney Caronna at ccaronna@bwfa.com.
View and signup for Upcoming Webinars at the link below.