Baltimore-Washington Financial Advisors and Dr. Emily Telfair, N.D. invite you to “A Natural Approach to a Good Night’s Sleep”. Nearly one third of Americans are sleep deprived which is a major risk factor for chronic disease. With many of the conventional treatments for insomnia having risk for addiction, a natural approach may offer a gentle place to begin for optimizing sleep. Dr. Emily Telfair will provide a naturopathic perspective to the topic of healthy sleep and introduce guests to simple lifestyle modifications and natural remedies to achieve a good night’s sleep.
TOPICS WILL INCLUDE:
- The science of sleep and why it is vital for human health.
- Common sleep disorders and their impact on health and risk of chronic disease.
- Lifestyle factors that influence sleep quality and how to practice good sleep hygiene.
- Natural remedies to address underlying causes of common sleep issues from restless leg to insomnia.
We hope you can join us!
President and CEO
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