Baltimore-Washington Financial Advisors and Registered Yoga Teacher, Dagmar Bohlmann invite you to “Take a Breath: Meditation & Breathing”.
Thursday, March 25, 2021 from 11:45 AM to 1:00 PM EDT
Experience gentle seated yoga and learn simple breathing techniques for greater health and vitality. *You will need a pillow.*
BENEFITS OF YOGA AND PRANAYAMA PRACTICES INCLUDE:
- Improvements in mood
- Increased energy
- Stress and anxiety reduction
- Better neurological functioning
- Improved physical health
PRESENTER & INSTRUCTOR:
RYT 500, Registered Yoga Teacher
Having lived on two continents, in three countries and five states, I appreciate being at home on my mat. As freelance writer, yoga teacher and mother of two, this is where I find solace and serenity, balance and alignment.
I got serious about meditating during my RYT500 certification through Sampoorna Yoga School in Goa, India. In addition, I hold a RYT200 certification from Charm City Yoga in Baltimore (now YogaWorks). I love sharing my knowledge of over 500 hours of training related to health, kinesiology, and anatomy.
The body and the mind are fascinating places to visit. Let me take you on a journey of curiosity, acceptance, non-judgment and self-love.
We hope you can join us!
President and CEOFor questions or help registering please contact,
Cortney Caronna | Client Associate | BWFA | email@example.com | 410-461-3900