Baltimore-Washington Financial Advisors and Dagmar Bohlmann, Registered Yoga Teacher, invite you to a wellness workshop “Posture Clinic for the Desk Dweller”.
Thursday, January 28, 2021 from 11:45 AM to 1:00 PM EST
Constantly remembering to sit and stand up straight seems like a lot of work. It is so much easier to simply give in and let your body go with gravity, right? But as we age, gravity effects our body’s abilities to function properly, exacerbates health issues and can affect our mood. In this workshop, you will learn how posture influences your wellbeing…it’s more than you might think.
THIS WORKSHOP IS FOR YOU IF:
- You sit the majority of the day
- You stand most of your time
- You feel low energy
- You experience breathing problems
- You suffer from pain in your neck, shoulders, lower back, hips
- You get regular headaches
- You feel anxious, sad or overwhelmed
Improving your posture is not as difficult as you think. In this interactive workshop you will learn what proper posture looks like. A few simple stretches will not only change the way you sit and stand but also how you feel.
PRESENTER & INSTRUCTOR:
RYT 500, Registered Yoga Teacher
Dagmar Bohlmann (E-RYT500) is a registered yoga teacher with over 25 years of experience teaching groups in various forms of exercise. She believes the best teachers continue to be students and life presents infinite opportunities to learn. Yoga is one of her tools to tame
her monkey mind and to preserve her
hip replacements. Having grown up
with scoliosis, she still remembers her mother’s reminders to sit up straight.
We hope you can join us!
President and CEO
For questions or help registering please contact,
Cortney Caronna | Client Associate | BWFA | firstname.lastname@example.org | 410-461-3900