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WEBINAR – Mindfulness Matters with Dagmar Bohlmann

 
Greetings!
 
Baltimore-Washington Financial Advisors and Dagmar Bohlmann, Registered Yoga Teacher, invite you to a wellness workshop “Mindfulness Matters”.
Wellness Webinar
Monday, June 13, 2022 from 11:45 AM to 1:00 PM EDT
Mindfulness is paying extra-ordinary attention to ordinary experiences. It invites us to experience our lives more purposefully and more fully, and it allows us to pause before reacting in ways that might be unhelpful or hurtful. By fostering attitudes of openness, curiosity, and acceptance, mindfulness helps us pay more attention to our experiences – the pleasant and unpleasant ones – without being swept away by emotions.
Research has determined that mindfulness practices:
  • Reduce anxiety
  • Lower stress
  • Improve physical health and immune functioning
  • May prevent and treat depression
  • Increase body satisfaction
  • Improve cognition
  • Help your brain reduce distractions
Most of all, mindfulness allows us to be more present for the joyful and happy moments of life. Join us and learn simple techniques you can easily incorporate into your daily routines.
PRESENTER & INSTRUCTOR:
RYT 500, Registered Yoga Teacher
Having lived on two continents, in three countries and five states, I appreciate being at home on my mat. As freelance writer, yoga teacher and mother of two, this is where I find solace and serenity, balance and alignment.

I got serious about meditating during my RYT500 certification through Sampoorna Yoga School in Goa, India. In addition, I hold a RYT200 certification from Charm City Yoga in Baltimore (now YogaWorks). I love sharing my knowledge of over 500 hours of training related to health, kinesiology, and anatomy.

The body and the mind are fascinating places to visit. Let me take you on a journey of curiosity, acceptance, non-judgment and self-love.

We hope you can join us!

Sincerely,

Robert Carpenter

President and CEO

BWFA is a Fee-Only/Fiduciary Advisor.

For questions or help registering please contact us using emailus@bwfa.com or 410-461-3900.

BWFA is proud to offer several webinars every week on a variety
of financial topics as well as lifestyle and wellness topics.
Webinars are complimentary and are easily accessed through Zoom.
Feel free to forward this email to your friends and family who may be interested
as well, they can virtually participate from anywhere in the world!
Additionally, if you’d like to schedule a complimentary consultation via
phone or Zoom, please contact us using emailus@bwfa.com.
 
View and signup for Upcoming Webinars at the link below.
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