Baltimore-Washington Financial Advisors and Baltimore-
based naturopathic doctor Emily Telfair, N.D. invite you to the next edition of our wellness series.
The multi-tasking tendencies of modern life can lead to physical changes in our bodies related to stress. When challenging work environments and family dynamics add to the mix, our nervous systems can spiral into a perpetual “fight or flight” response, increasing our risk of chronic disease. Practicing simple self-care practices can calm down inflammatory pathways in the body leading to reduced pain, lowered anxiety and improved sleep quality. In this empowering yet relaxing presentation, Dr. Emily will share tools and tips for reducing stress and reclaiming your joy with natural therapies.
TOPICS WILL INCLUDE:
- Learn about the impact of stress on the physical body.
- Explore the benefits of mindfulness for supporting mood and mental clarity.
- Experience the calming effect of herbs by creating a personal tea blend.
- A review of additional stress-reducing nutrients and healing practices will be included!
We look forward to seeing you there!
President and CEO
For questions or help registering please contact,