Baltimore-Washington Financial Advisors invite you to join us for an introduction to Yoga Nidra with Certified Yoga Teacher, Dagmar Bohlmann.
Experience a 30-minute, guided meditation and “awaken” as if you had a 3-hour nap. You will deepen your state of relaxation to clarify and amplify your goals for 2020.
**No yoga clothes required. Please bring a pillow.**
TOPICS WILL INCLUDE:
- Learn how ancient traditions benefit the body and mind.
- Release stress and tension by learning the yoga practice for ultimate relaxation.
- Loosen your body with gentle seated stretches before reclining for 30 minutes of stillness.
- Enter a state of guided relaxation and visualization.
- Become aware of your breath and scan your body.
- Experience sensations of warmth, joy, and well-being radiating throughout your body.
- Find clarity and energy to make your 2020 desires a reality.
We look forward to seeing you there!
President and CEO
For questions or help registering please contact,