Deepen Your State of Relaxation w/ Dagmar Bohlmann


PRESENTER:
Certified Yoga Teacher
Having lived on two continents, in three countries and five states, I appreciate being at home on my mat. As freelance writer, yoga teacher and mother of two, this is where I find solace and serenity, balance and alignment.

I got serious about meditating during my RYT500 certification through Sampoorna Yoga School in Goa, India. In addition, I hold a RYT200 certification from Charm City Yoga in Baltimore (now YogaWorks). I love sharing my knowledge of over 500 hours of training related to health, kinesiology, and anatomy.

The body and the mind are fascinating places to visit. Let me take you on a journey of curiosity, acceptance, non-judgment and self-love.
WHEN
Tuesday, January 28, 2020 from 11:45 AM to 1:00 PM EST
*Lunch will be served 
WHERE
BWFA Offices
5950 Symphony Woods Rd.
Ste. 600
Columbia, MD 21044
Greetings! 

 
Baltimore-Washington Financial Advisors invite you to join us for an introduction to Yoga Nidra with Certified Yoga Teacher, Dagmar Bohlmann.
 
Experience a 30-minute, guided meditation and “awaken” as if you had a 3-hour nap. You will deepen your state of relaxation to clarify and amplify your goals for 2020.
**No yoga clothes required. Please bring a pillow.**
WELLNESS PRESENTATION 
TOPICS WILL INCLUDE:
  • Learn how ancient traditions benefit the body and mind.
  • Release stress and tension by learning the yoga practice for ultimate relaxation.
  • Loosen your body with gentle seated stretches before reclining for 30 minutes of stillness.
  • Enter a state of guided relaxation and visualization.
  • Become aware of your breath and scan your body.
  • Experience sensations of warmth, joy, and well-being radiating throughout your body.
  • Find clarity and energy to make your 2020 desires a reality.
We look forward to seeing you there!
Sincerely,


Robert Carpenter
President and CEO

For questions or help registering please contact,

Eve Kennedy
Client Associate
BWFA
emailus@bwfa.com
410-461-3900
 
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